Slice off a very small part of the bottom of the bell pepper to make a flat spot for the pepper to stand on, cut off a generous amount of the stem end of the pepper and then hollow out the peppers.
Then remove seeds and stand the peppers up in a baking dish you've sprayed with non-stick spray and set aside.
Chop up the pepper tops along with one onion.
Fully cook ground turkey. Add onion, peppers, dried spices, brown rice (optional) in pan and sauté for 10 minutes to blend the flavors and soften the pepper and onion.
Fill the hollowed out peppers with ground turkey mix and sprinkle with cheese.