What is a Challenge Group?

Did you know that more than 80% of people attempt weight loss plans on their own and nearly 90% of them FAIL? It isn't because the program they chose doesn't work, but because without SUPPORT most of us will not be successful. In most things you do you are held accountable; whether at work, at school, or in other everyday tasks. Yet you lack accountability for one of the most difficult tasks you face…weight loss.

When you sign up for the gym and you decide you are too tired after work to make it, is someone going to call you and tell you that you should go because it will help you reach your goals? If you have a hard day and want to eat unhealthy comfort foods is there someone there to listen to what is going on with YOU and try to help you in a way that won't be detrimental to your health? No, this isn't something that you are provided but in order for most of us to succeed at anything accountability is key. That is why having someone there that has YOUR best interest in mind, provides you your best chance at success. Sure, I can't make you get off the couch and force you to eat healthful foods either, but you can bet I am going to be there with you every step of the way to guide and support you.

Nearly 2 years ago I decided to take make a lifestyle change. I first had to TRUST that the process would work. The process does work but only as much as you do. Throughout my own transformation I knew I needed to pay it forward and show people it is possible to make positive changes that will allow you to achieve your goals and enjoy a healthy, fulfilling life.

I provide support in a number of ways including 1 on 1 coaching, general support groups and most commonly through Challenge Groups. Challenge Groups are online PRIVATE small groups that I host monthly on Facebook. Since they are private, only the members of the group can see what is being posted. Within the group you have ME along with other coaches on my team, and individuals similar to you and your goals. I help you customize your health and fitness goals to meet your needs. I help you choose the BEST at home workout program to get you there based on your ability level. I will provide you 1 on 1 accountability, motivation, small daily assignments, fitness tips, shopping lists, recipes, snack ideas, and my weekly meal plan for 30 or 60 days depending on the length of the group that month. Each day you check in and rate your day and read what is posted. We all keep each other accountable! I am going to address emotional eating, eating out at restaurants, how to handle temptations, cheat meals, body image, and more! You receive a TON of positive feedback and support while you LEARN. There is always someone “there” to answer or hear your questions. You will both teach and learn from others and will be empowered in the process. If you are committed to the program tools, are there and trying, you will ALWAYS have complete support.

If you would like to know more about how online accountability groups work, how I can personally help you succeed in achieving your goals, and what it takes to be a part of my groups, complete the short form below and I would love to talk with you more!

I promise if you are ready to commit and make a lifestyle change, I will be there cheering you on!!

Fill out my online form.

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