Simple Meal Prep Chicken

Chicken is a staple in our house and meal prepping it for the week is a huge time saver.

Ingredients:

• 4 chicken breasts
• 4 tsp Italian Seasoning/Oregano 
• 4 tsp Salt-free Garlic and Herb Seasoning --- I love Mrs. Dash!
• Pepper to taste

Directions:

• Heat oven to 375 degrees and line a baking dish with foil. Coat the bottom with coconut oil spray or olive oil cooking spray. 
• Place chicken breasts in the pan and cover with plastic wrap. Use a meat mallet to make the chicken breasts about the same thickness. This will help to evenly cook all pieces. 
• Season both sides of the chicken breast with Italian seasoning or oregano, salt-free garlic and herb seasoning, and pepper to taste. 
• Cover with foil and bake for 20 minutes. Remove foil cover and continue to bake for 10 minutes.

Portion out in tupperware for lunches or dinners for the week. Add your favorite veggie and brown rice or my tasty Sweet Potato Chips for a super simple meal your whole family will enjoy! :)

Seasoned and ready to throw in the oven!

Viola!