Choose Your FIX!

I'm sure many of you have seen my obsession with 21 Day Fix over the last 6 months. It was the program that helped me lose my last 10 pounds post baby and the simplicity of the program is ingenious! With healthy eating, quick 30 minute workouts, and portion control, you don't have to look any further for a program that will get you the results you are looking for in the shortest amount of time... and you never had to diet again.

The eating plan uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero guesswork. NO MORE COUNTING and MEASURING! If it fits in the container, you can eat it, and you’ll lose weight.

1. Green Container (8oz): vegetables
2. Purple Container (8oz): fruits
3. Red Container (6oz): proteins
4. Yellow Container (5.3oz): carbohydrates
5. Blue Container (2.7oz): healthy fats and cheeses
6. 2 Orange Containers (2oz): seeds and dressings
7. Shakeology Cup: mixing Shakeology

Mandy's results after just 21 days!

You can imagine my excitement when I found out that Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted. I will begin #21DFX this Monday and will be documenting it all right HERE. Check back daily if you are interested in following my journey!

So what is the difference between the original 21 Day Fix and EXTREME? The original program was created for beginners to intermediate level. It’s great for someone who has never worked out a day in their life, who is at an intermediate level but needs to get their nutrition on track while incorporating a new workout routine, or who has significant amount of weight to lose. There are also "treats" built into the original program!

With 21 Day Fix Extreme…there is no chocolate, no wine, no “treats”. It’s designed to get you in the absolute best shape in a short amount of time! This program is for 21 Day Fix graduates, people with a baseline fitness level, people who have an event coming up and a short amount of time to get ready for it, or anyone looking for a challenge.

Both programs come with 30 minute workouts, color coded portion controlled containers, Shakeology shaker cups, recipes and more! ---> and ME as your personal Coach! :)

I run challenge groups for both 21 Day Fix and 21 Day Fix Extreme online Challenge Groups each month --- Next one begins prep week on February 16th! These groups are designed for the support, accountability, and motivation to reach your goals in a FUN way! 

If you are interested in more information about joining a group, please complete the details below.

Fill out my online form.