New Favorite Workout!

This morning was spent lounging in bed, checking in with my challengers and working on my groups for the upcoming week. Have I mentioned lately that I LOVE what I do as a Coach?! It doesn't get much better than working in your pjs. :)

We got all of our meal prep done before 10AM which never happens so I was feeling accomplished. If you don't meal plan or prep before the start of your week I would strongly recommend it. It takes all the pressure off during the week when you have a plan. Even just preparing a few dinners each week will save you time and allow you to make healthier choices when you are on the go.

Mmmm Strawberries!

dinners ready!

Here is my meal plan for Week 2. See I promised I would make it prettier. ;) I mixed up some of our meals but kept many of them the same. Simple is the name of the game.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Workout	Plyo Fix Extreme	Upper Fix Extreme	Pilates Fix Extreme	Lower Fix Extreme	Cardio Extreme	Dirty 30 Extreme	Yoga Extreme
Breakfast	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp	PB & Strawberry Oatmeal 1Y 1P 1Tsp
Snack	Pineapple 1P Peanuts 1O	Pineapple 1P Peanuts 1O	Pineapple 1P Peanuts 1O	Apple 1P Peanuts 1O	Apple 1P Peanuts 1O	Apple 1P Peanuts 1O	Apple 1P Peanuts 1O
Lunch	Egg & Spinach Scramble 1R 2G	Egg & Spinach Scramble 1R 2G	Egg & Spinach Scramble 1R 2G	Egg & Spinach Scramble 1R 2G	Egg & Spinach Scramble 1R 2G	Chicken 1R Broccoli 2G	2 eggs 1R Ezekiel Bread 1Y
Snack	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp	Shakeology 1R 1Tsp
Dinner	Tilapia 1R Brown Rice 1Y	Chicken 1R Broccoli 1G Brown Rice 1Y	Chicken 1R Broccoli 1G Brown Rice 1Y	Chicken 1R Broccoli 1G Brown Rice 1Y	Chicken 1R Broccoli 1G Brown Rice 1Y	Turkey Tacos 1R 1G	Chicken 1R Broccoli 3G
Snack	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B 2 Hard Boiled Eggs 1R	Almonds 1B Egg Whites 1R

I was really looking forward to today's workout because I have been so sore from my workouts earlier this week. After finishing it though, it is safe to say I have a new favorite workout! I'm in love with Yoga Fix Extreme! It challenged my balancing ability but was super fun. I know this one will really improve my flexibility and my core strength.

Tomorrow is my end of week 1 weigh in and I am nervous-excited! I'll be sure to keep you posted!

P.S. My sneak peek into coaching group starts tomorrow. If you want to see what exactly we do as coaches, how we make an income, how much time does it take, etc. Send me an email at jaclynmlund@gmail.com and I will add you to the free group.